Urad Dal – Bhadreswar Groups

Pulses

Lalbaba Urad Dal

Urad Dal, also known as Black Gram or Split Black Lentils, is one of the most popular and essential pulses in Indian cuisine. It is available in several forms — whole (black with skin), split with skin (black split), or split and hulled (white urad dal). Being rich in protein, dietary fiber, and essential minerals like iron and magnesium, Urad Dal is especially valued in vegetarian diets. Its high protein content makes it a vital ingredient for building muscle and maintaining energy levels. Urad Dal has a unique, earthy flavour and a creamy texture when cooked, which makes it perfect for both savory and fermented dishes. In addition to its culinary uses, Urad Dal is also known in Ayurvedic medicine for promoting digestion and strength. Its versatility, nutritional benefits, and traditional significance make it a staple in Indian households. Urad Dal is not only a culinary staple but also a nutritional powerhouse, making it a great addition to any balanced diet.

Description

Sr. No.	Characteristics	Whole Urad Dal	Split Urad Dal	Split & Hulled Urad Dal
1	Colour	Black outer skin with a creamy white interior.	Black and white — the Dal is split in half but retains the black skin.	Pale white or off-white.
2	Shape	Oval or kidney-shaped.	Flat and oval halves.	Flat, oval-shaped halves.
3	Texture (Dry)	(Raw): Hard and dry with a rough outer surface. (Cooked): Becomes soft, thick, and creamy with a slightly sticky texture.	Retains firmness when cooked, giving a slightly grainy texture.	(Raw): Smooth and hard. (Cooked): Soft and creamy; easily mashes into a thick paste.

Lalbaba Urad Dal – The Secret Behind Every Authentic Indian Dish

Why Lalbaba Urad Dal is so special?

Bring home the richness of tradition and nutrition with Lalbaba Urad Dal, a premium-quality pulse trusted by generations. Sourced from the finest farms and processed using state-of-the-art technology, Lalbaba Urad Dal guarantees purity, superior taste, and consistent quality in every grain.Whether you're preparing soft idlis, crispy vadas, hearty dals, or authentic Punjabi Dal Makhani, Lalbaba Urad Dal gives you the perfect texture and flavour that your family will love.

100% Pure & Unadulterated

Naturally Rich in Protein & Fiber

Hygienically Packed to Lock in Freshness

Quick to Cook, Easy to Digest

Trusted by Millions of Homes across India

With Lalbaba Urad Dal, you're not just adding a Dal to your kitchen — you're adding a legacy of quality, health, and authentic taste to your meals.

Lalbaba – Taste You Trust, Quality You Deserve.

Nutritional Value of Lalbaba Urad Dal

Sr. No.	Nutrients	Amount
1	Energy	340-350 kcal
2	Protein	24-26 g
3	Carbohydrates	55-58 g
4	Dietary Fiber	18-20 g
5	Fat	1.5-2 g
6	Phosphorus	280-300 mg

Sr. No.	Nutrients	Amount
7	Potassium	700-800 mg
8	Iron	4-7 mg
9	Calcium	150-170 mg
10	Magnesium	230-250 mg
11	Folate (Vitamin B9)	200-250 mcg
12	Vitamin B1 (Thiamine)	0.3-0.4 mg

Health Benefits

Rich in Protein

– Excellent for muscle building and vegetarian diets.

High in Calcium & Magnesium

– Supports bone and muscle health.

Good Source of Iron

– Helps prevent anemia and boosts energy.

Rich in B-vitamins

– Supports brain function and metabolism.

High Fiber Content

– Aids digestion and promotes gut health.

Storage Guideline

To avoid weevils use airtight container after opening sealed packet for longer storage.

Agri-Products