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Agri-Products

Pulses

Pulses

Lalbaba Moong Dal

Moong Dal (Mung Bean) is a very common and famous name in every Bengali’s kitchen. This is a type of lentil made from mung beans that have been hulled and split. This leguminous crop is accepted as a staple ingredient in Indian cuisine not only for its delicious taste, but also for it’s mild flavour, quick cooking time, and high nutritional value. This is also heard, in Ayurveda, moong dal is valued for its light, cooling, and detoxifying properties.

Description

Sr. No. Characteristics Description
1 Colour
  • Bright yellow (when split and hulled).
  • Whole moong beans are green with a smooth skin, but once the outer skin is removed and the bean is split, the interior is yellow.
2 Shape & Size
  • Small, flat, and oval in shape.
  • Typically 2–3 mm in length.
  • When split, the dal is slightly curved and resembles a half-moon.
3 Texture
  • Dry and smooth to the touch when raw.
  • Becomes soft and mushy when cooked, making it ideal for soups and porridges.
4 Weight
  • Very lightweight—a small quantity weighs little and expands when cooked due to water absorption.
5 Density
  • Dense when uncooked, but soft and fluffy after cooking.
  • Easily ground into flour (moong dal flour) when dried.
6 Aroma
  • Mild, nutty aroma when raw.
  • When cooked, it develops a soft, earthy, and slightly sweet smell.
7 Taste
  • Mild and slightly nutty or sweet taste.
  • Easily takes on the flavour of added spices and seasonings.
Lalbaba Moong Dal – Pure Nutrition, Everyday Goodness

Why Lalbaba moong Dal is so special?

Discover the wholesome goodness of Lalbaba Moong Dal, the choice of every smart kitchen and every caring cook. Sourced from the finest farms and processed with the highest hygiene standards, Lalbaba Moong Dal is clean, nutritious, and 100% natural — just the way nature intended. Lalbaba Moong Dal is not just food — it’s tradition, nutrition, and care in every grain. Make your meals memorable, make them with Lalbaba.

Premium Quality Grains

Uniform size, bright yellow colour, and no added polish or chemicals.

Delicious Taste

Soft texture and rich aroma that brings your dals, khichdi, and halwa to life.

Trusted Purity

Sorted and packed in hygienic conditions for unmatched safety.

Easy to Digest

Light on the stomach, ideal for all age groups, and a favourite in Ayurvedic diets.

Family Favorite

A kitchen staple you can rely on for everyday health and happiness.

Nutritional Value of Lalbaba moong Dal

Sr. No. Nutrients Amount
1 Energy 347 kcal
2 Protein 24 g
3 Carbohydrates 59.9 g
4 Sugar 6.6 g
5 Dietary Fiber 8.2 g
6 Fat 1.2 g
7 Saturated Fat 0.3 g
8 Polyunsaturated Fat 0.4 g
9 Monounsaturated Fat 0.2 g
Sr. No. Nutrients Amount
10 Cholesterol 0 mg
11 Sodium 15 mg
12 Potassium 1246 mg
13 Iron 4.4 mg
14 Calcium 110 mg
15 Magnesium 130 mg
16 Folate (Vitamin B9) 625 mcg
17 Vitamin B1 (Thiamine) 0.62 mg

Health Benefits

High in Protein

– Great for vegetarians and muscle health.

Rich in fiber

– Aids digestion and promotes gut health.

Low fat & zero cholesterol

– Heart-friendly.

High folate & iron

– Supports blood health and pregnancy nutrition.

Easily digestible

– Ideal for children, elderly, and recovery diets.

Storage Guideline

To avoid weevils use airtight container after opening sealed packet for longer storage.

Dishes with Lalbaba Pulses
Moong Dal Tadka
Moong Dal Paratha
Moong Dal Khichdi
Moong Dal Chilla
Moong Dal Halwa
Moong Dal Salad
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